Wellness Exemplar
Wellness Goals At the beginning of the semester I envisioned a set of goals for myself in hopes of improving my health and wellness. My first goal involved working on my life balance and satisfaction. Specifically, I aimed to improve how I coped with stress, anxiety, and negative thoughts. My second goal centered around processing and expressing my emotions in a healthier way. When I made these goals, I sought to fix problems that would impede my happiness and well-being….
